4 chicken breasts pounded thin or butterflied
Filling:
1 roasted red pepper skin removed chopped small
1 Tablespoon fresh basil
1 Tablespoon fresh parsley
1/2 cup feta cheese
olive oil to drizzle
salt and pepper to taste
Mix ingredients together
1/2 cup chicken stock
tooth picks for holding the chicken together
If you want to bread the chicken then you would do a standard breading of seasoned flour, eggs and milk mixture, and seasoned bread crumbs
place some filling in the thinly pounded chicken breast roll and seal with toothpicks
saute the chicken breast in some olive oil until lightly browned
place in baking dish
add chicken stock
bake until internal temperature is 165
I have also wrapped the chicken in bacon and baked them Par cook the back first... not the healthiest, but it is delicious
In : Smoothies and Healthy eating
Tags:
chicken stuffed with feta and herbs
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