Cold Busting Green Smoothie

Posted by Penny Moline on Monday, February 23, 2015 Under: Smoothies and Healthy eating

cold look out.... you've met your match!

Cold buster green smoothie

1/2 cup fresh orange juice ( about 1 orange)
1/2 cup fresh red grapefruit juice ( about 1/2 grapefruit)
1 cup fresh pineapple chunks
1 kiwi peeled
3 to 4 leaves kale, stems removed ( about one cup loosely packed)
1 Tablespoon chia seeds or hemp seeds
2 to 3 tablespoons raw honey to taste or subistute a banana ( which is what I do)
1 small grape size chunk of ginger fresh, peeled and grated

combine all ingredients in your blender and process until completely smooth add additional honey if necessary

Hint:  I like to put my chia seeds in first and process them to a fine powder.

In : Smoothies and Healthy eating 

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let me know what you think of the recipes and how I can improve my site.. These are my favorite recipes... and I hope you love them as much as I do... Please let me know... and if there is something you would like to know about cooking... I will do my best to answer questions for you...If I don't know. I will find out!

Cold Busting Green Smoothie

Posted by Penny Moline on Monday, February 23, 2015 Under: Smoothies and Healthy eating

cold look out.... you've met your match!

Cold buster green smoothie

1/2 cup fresh orange juice ( about 1 orange)
1/2 cup fresh red grapefruit juice ( about 1/2 grapefruit)
1 cup fresh pineapple chunks
1 kiwi peeled
3 to 4 leaves kale, stems removed ( about one cup loosely packed)
1 Tablespoon chia seeds or hemp seeds
2 to 3 tablespoons raw honey to taste or subistute a banana ( which is what I do)
1 small grape size chunk of ginger fresh, peeled and grated

combine all ingredients in your blender and process until completely smooth add additional honey if necessary

Hint:  I like to put my chia seeds in first and process them to a fine powder.

In : Smoothies and Healthy eating 

Next post: Green Smoothie
Previous post: Recent cooking...

« Back to posts

let me know what you think of the recipes and how I can improve my site.. These are my favorite recipes... and I hope you love them as much as I do... Please let me know... and if there is something you would like to know about cooking... I will do my best to answer questions for you...If I don't know. I will find out!

Cooking with Passion


Penny Moline A little about myself to get started..I got my first job cooking at the age of 14..at the snack bar across the street from my high school.. I am a graduate of an ACF (American Culinary Federation) Culinary Arts program...I have a degree with honors in Culinary Arts.... I have been teaching at a local college since 2002.( Oh and I was lucky enough to get to go to Paris and take a pastry and danish class too). During the 2002 winter Olympics I was the Executive. Pastry chef at the only fine dining restaurant in the media center. That was so exciting. I have worked in fine dining restaurants, and worked for a manufacturing rep company.. I was the product specialist for Kitchenaid and Weber grills...and got to do the training on my two wonderful products. Tough job...but someone got be be lucky enough to do it! Everything I have done... I have loved! Teaching has been the greatest. What a dream job. I have students that want to learn all they can about cooking. Our school is a production based program, which allows the students to get a lot of hands on training. We run a restaurant that serves fresh bread of the day, soup, salad, (and salad bar), an ever changing entree and dessert daily. So the students not only makes bread from scratch once or twice like some schools they make it more than a dozen times before their rotation is changed. I know we are doing a great job as the local police eat there almost daily. Plus...my program is full and we now have a waiting list to get in. Not too shabby I would say. Several of our students have won national and local cooking and baking awards... what can I say? I love to cook.... I really love my job...and I would like to feed the world with one recipe at a time! I It is really rewarding to love what you do...and to have passion for it. You don't have to make pretentious food to make good food. You just need to use fresh ingredients...and use what is in season. Most importantly...you need to love to eat...and then the passion for cooking is there...Don't let cooking intimidate . you...YOU CAN COOK...and remember this KISS (keep it simple silly).. Let me know what you think! My email is chefpennymoline@gmail.com

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